Essential Oils

I know what you’re thinking…I thought this was all about nutrition. Well, a huge part of our health, like a HUGE part, is determined by the foods we eat, but what a lot of people don’t know is the products we put on our skin and breathe into our lungs end up in our blood stream, just like the foods we eat. Actually, the products on our skin and in our lungs enter our blood stream faster than the foods we eat because they get to skip the digestion phase.

One of the first and most important steps to reaching your optimum level of health is to rid your body of harmful toxins. When we are exposed to synthetic chemicals our body must deal with them, trying to figure out what they are and what to do with them. Often, because the toxins are not recognized by our body, the chemicals are pushed aside and stored in our cells, usually our fat cells. All of this takes time and energy; time and energy that could be used to heal our bodies and keep them operating at it’s full potential.

Essential oils not only help you to get rid of harmful chemicals, they can give your body the much needed antioxidants to heal. Giving your body antioxidants creates and unfriendly environment for free radicals, aka disease.

When you sign up for nutritional counseling with me, we will go much more in-depth about detoxing your home and body. We’ll go into the why and how and will create a plan customized to your health needs.

If you’ve already started your program and you’re ready to get your own essential oils you can use the link below.

If you have not started your program and would like more information about using essential oils you may contact me via email.



CBD stands for cannabidiol, which is the natural occurring cannabinoid constituents of cannabis plants. Studies show CBD oil to be effective in helping with inflammation, arthritis, anxiety, depression (never stop Rx’s without speaking to your doctor), insomnia, and studies even show it can help the body kill cancer cells.

Before I dove into the CBD world I did lots of research to find a brand I trust; New Leaf Naturals. Their CBD oil is “top of the line,” with a double extraction process, leaving no constituents in the plant. The oil is extracted with forced air, so there’s no chemicals, additives, preservatives, emulsifiers, or flavors, isolates, olive or coconut oil, and every bottle contains 50mg of CBD per ml. The plants are grown organically in CO, contain no GMO’s, and are 100% vegan and cruelty free.

It you want to learn more I’d be happy to talk to you. You can set up a CBD phone consult for just $30 HERE . If you know you’re ready to get started (or reorder) you can order your CBD oil HERE and you can use the special code WHOLISTIC to save 15%.

Vitamins and Supplements

Just like essential oils and CBD oil, I have spent significant time researching to find trusted brands of vitamins and supplements. If you’ve been advised by me or another healthcare professional to take supplements you need to make sure you’re really getting what it says on the package. Studies show many of the top brands of vitamins do not contain what they say they do.

I use and trust many of Young Living’s supplements like Super B (B complex), Sulphurzyme, Allerzyme, BLM, and more. But, our family (and my clients) have some needs Young Living doesn’t offer. And that’s when I turn to Mary Ruth’s Organics.

Mary Ruth’s carries a variety of organic, plant-based, paleo friendly, gluten free and soy free supplements. You can browse and purchase Mary Ruth’s Organics HERE .